Quick Answer: Is Raisin Bran Cereal Bad For You?

What cereal has the least amount of sugar?

See how they stack up — you may be surprised:All Bran Buds: 18 g.

(People generally eat this high-fiber cereal in smaller servings, however.) …

Raisin Bran: 13.5 g.

Rebecca Harrington/Tech Insider.

Cap’n Crunch: 12 g.

Krave: 11 g.

Cocoa Pebbles: 10 g.

Frosted Flakes: 10 g.

Reese’s Puffs: 9 g.

Honey Nut Cheerios: 9 g.More items…•Apr 22, 2016.

Are Cheerios safe to eat 2020?

Are Cheerios and Nature Valley products safe to eat? The EWG considers any cereal with a glyphosate level of more than 160 parts per billion to be unsafe. … In a statement, General Mills — which produces Cheerios, Nature Valley, and Fiber One products — said its top priority is food safety.

What is the best cereal for weight loss?

General Mills Cheerios.Kellogg’s All-Bran.General Mills Fiber One Original.Kashi 7 Whole Grain Nuggets.Kellogg’s Bite Size Unfrosted Mini-Wheats.Kashi GoLean.Post Shredded Wheat ‘n Bran.Nature’s Path Organic SmartBran.Nov 1, 2017

Is there any cereal a diabetic can eat?

Choose whole-grain or bran cereal. These fiber-rich ingredients may help control blood sugar. A 2013 analysis of research published in 1965–2010 found a correlation between bran and whole grains in the diet and a lower risk of developing type 2 diabetes and heart disease.

What is the best bran cereal to eat?

Here are some of the best high fiber breakfast cereals you can eat every day to help keep things moving right.General Mills Fiber One. … Kashi Go Lean Crunch. … Cascadian Farms Hearty Morning Fiber Cereal. … Kellogg’s All Bran Original. … Nature’s Path. … Great Value Raisin Bran. … Quaker Natural Granola. … Bob’s Red Mill Muesli.More items…•Nov 29, 2020

What is the least healthy cereal?

The lowest-ranked cereals for health include:Post Summer Berry Pebbles.General Mills Chocolate Lucky Charms.Kellogg’s Rice Krispies Cocoa Krispies.General Mills Cinnamon Toast Crunch Frosted Toast Crunch.Kellogg’s Frosted Flakes.Quaker Honey Graham Oh’s.Kellogg’s Granola Low-fat Granola Multigrain with Raisins.More items…•Oct 13, 2014

Which breakfast cereal is the healthiest?

Breakfast cereals ranked best to worstPorridge. Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. … No added sugar or salt muesli. … Shredded whole wheat cereal. … Bran flakes. … Cornflakes. … Muesli with added sugar. … Sugar-frosted cornflakes. … Granola with dried fruit, nuts or seeds.

Why does Raisin Bran make you poop?

Along with endosperm, germ and bran make up a whole grain, providing the fiber necessary for a healthy intestinal bacteria balance that turns your digestive tract into a pooping powerhouse.

Why is Raisin Bran so high in sugar?

Because Raisin Bran is chock full o’ raisins and the flakes themselves are rather tasteless, General Mills adds a hefty amount of sugar to this cereal. One cup of the breakfast cereal has 19 grams, which is just one gram shy of a Cadbury Creme Egg’s worth, and that’s not counting the added milk.

Does bran help poop?

It should be no surprise that studies show wheat bran can relieve constipation and improve digestion. The outer layer of the wheat kernel is a fiber force with a whopping 25 grams per cup. Sprinkle it over your oatmeal, eat a bowl of bran cereal, or whip up a batch of bran muffins.

What cereal is highest in sugar?

Honey SmacksAmong 19 Kellogg’s and Nestle/General Mills breakfast cereals, Kellogg’s Honey Smacks was reported to contain the highest amount of sugar, with 57 grams per 100 grams.

What is the healthiest Raisin Bran cereal?

If you want healthy raisin bran, check out Cascadian Farm Organic Raisin Bran, which has 6 grams of fiber and only 13 grams of sugar per cup serving, or Erewhon Raisin Bran, which has 6 grams of fiber and 10 grams of sugar per cup serving.

Which is healthier Cheerios or Raisin Bran?

“Out of these, Cheerios would be my first choice because they have a base of whole grains and are low in sugar,” she said. She listed Honey Bunches of Oats above Raisin Bran despite the latter’s higher fiber and protein content. … Cheerios takes the top spot on Gorin’s list, and the No. 2 spot on Valdez’s.

Is it bad to eat raisin bran at night?

Cereal: Stick with plain, organic, and whole-grain based cereals without high sugar content, since sugar may keep you up all night long. Cereals like corn flakes, crisp rice, granola, and raisin bran can be a great comfort to your stomach, and a great protein source.

Why are Honey Nut Cheerios bad for you?

May pack added sugar For example, 1 cup (35 grams) of Honey Nut Cheerios contains 12 grams of sugar — a whopping 12 times as much sugar as the plain variety ( 9 ). Excess sugar intake is linked to an increased risk of chronic diseases, such as heart disease, cancer, and diabetes.

Is Special K cereal good for you?

There is nothing special about Special K products. In fact, most are not whole grain, and they tend to be low in fullness-promoting fiber and protein. (Of course, dieters could opt to do their own challenge, with their favorite high-fiber, high-protein cereal along with nutritious snacks and a healthy dinner meal.)

What is the healthiest cereal to eat?

The 15 Healthiest Cereals You Can EatOats. Oats are a nutritious cereal choice. … DIY Muesli. Muesli is both a healthy and delicious type of cereal. … Homemade Granola. … DIY Cinnamon Crunch Cereal. … Kashi 7 Whole Grain Nuggets. … Post Foods Grape Nuts. … Bob’s Red Mill Paleo-Style Muesli. … Ezekiel 4:9 Sprouted Grain Cereals.More items…•Jul 3, 2017

Why is Raisin Bran cereal good for you?

High in fiber A single serving of raisin bran cereal can meet approximately one-sixth of those needs, which primarily comes from the wheat and bran ingredients. Getting enough fiber is important for digestive health. It promotes bowel regularity and has protective effects against colon cancer ( 5 ).

Is Raisin Bran good for high blood pressure?

“Raisins are packed with potassium, which is known to lower blood pressure,” Dr. Bays said. “They are also a good source of antioxidant dietary fiber that may favorably alter the biochemistry of blood vessels, causing them to be less stiff, which in turn, may reduce blood pressure.”

What food helps poop?

15 Healthy Foods That Help You PoopApples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 3.6 grams of fiber ( 2 ). … Prunes. Prunes are often used as a natural laxative — and for good reason. … Kiwi. … Flax seeds. … Pears. … Beans. … Rhubarb. … Artichokes.More items…

Is Cereal bad for you at night?

Not all cereals are bad choices at night, but if you’re eating a high-sugar, low-fiber one, then you’re wreaking havoc with your blood sugar. You’ll likely wake up starving a few hours later or in the morning due to the over-production of insulin the sugar triggers.